Many people who deliberately do not eat dinner too late for fear if this habit can trigger weight gain. Actually, this action is very good for health because according to experts, if we sleep after dinner, then the risk for prostate cancer and breast cancer also increased. If you have cancer, you can visit hope 4 cancer.
The habit of eating large meals or snacks before bed can cause far more harmful effects than weight gain. This is due to the disruption of circadian rhythms that ultimately impact on the arrival of cancer in the body. Those who regularly eat dinner at a very late hour like before 21:00 have a big risk for cancer. Meanwhile, those who are accustomed to providing a break between the last meal with bedtime to about 2 hours will reduce the risk of prostate cancer by 26 percent and breast cancer by 16 percent.
If up to the circadian rhythm of the body experienced chaos, then the risk of getting cancer will increase. It is, for this reason, that night shift workers are at higher risk for dangerous diseases. In a study conducted in 2007, Dora Romaguera and colleagues from the International Agency for Cancer Research said that working the night shift can disrupt the body’s circadian rhythms and ultimately affect the risk of cancer. Unexpectedly, the cause of this disruption of circadian rhythm is digestion that cannot rest at night. For this reason, it’s good we do not go straight to bed after dinner and do not have dinner at a very late time for body health.
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